Bodies By Brad offers nutrition counseling and weight management programs as stand-alone services or as part of a fitness program. Brad is also a nationally certified lifestyle and weight management counselor through the American Counsel of Exercise. Depending on person's life style and dietary needs Brad can structure a program of healthy eating that is easy to follow, balanced and even good tasting. Diets do not work for 95 plus percent of the people that go on them for long-term weight loss. This is a proven medical fact. Brad can show you how you never have to go hungry and eat as often as you like, while still losing weight and unwanted inches. Healthy eating and cooking can be fun and "health food" can be delicious. Healthy snacks are, unlike what we've been told, not only good for you but a necessity in Bodies By Brad's healthy eating programs. This section will be expanded in the near future with recipes, healthy eating ideas and additional tips for success. Coming soon a low fat healthy cheese cake recipe for the holidays. Contact Bodies By Brad for more information or to schedule an appointment.