Bodies by Brad offers personal training services to individuals of all ages and ability levels. Brad is a nationally certified personal trainer through AFFA. Brad has been successfully personally training clients for many years and has dozens of individual success stories that are outstanding. Brad's clients have been quoted as saying, "You've added years to my life, I feel so much better." "I can never thank you enough, I would not have been able to lose all the weight without your help." "This is the only way I will ever make time to work out. I need to schedule my workouts and be accountable in order to do them." "My knees feel so much better after the weight loss. I can go up and down the stairs at work as often as needed now." "I feel so much stronger and my friends have started to notice that I'm losing weight." These are just a few of the comments from his satisfied clientele. Bodies By Brad offers a satisfaction guarantee and has a 100% success rate in fulfilling clients needs. The guarantee states that if a client comes to Bodies By Brad for two or more sessions per week for two months the client will see improvements in inches lost and body fat reduction. In every two-month retest Bodies By Brad has performed during the last six years. His clients have reduced body fat and shown a significant improvement in cardiovascular ability; i.e., an improved recovery heart rate and lower resting heart rate.

Bodies By Brad strives to keep fitness fun and sets up programs for each individual suited to their specific needs. Bodies By Brad programs start with complete physical testing including body composition, overall body measurements, flexibility testing, and cardiovascular testing via a sub-max treadmill test or step test.

The fitness programs include a combination of cardiovascular circuit and interval training along with total body strength training. This is followed by a proper cool down and stretching program. To get more information or to schedule your initial appointment contact Bodies By Brad.