The first series of our, fitness videos available from Bodies By Brad is here! The upper body workout video will walk you step by step through a complete upper body workout using the Bowflex®. This is the first and only video of its kind at this time, and it's being brought to you by Bodies By Brad. Check back often for other series availability.

We know how difficult it can be sometimes to motivate yourself to use those dusty pieces of exercise equipment. If you have a Bowflex® and just can't get yourself busy using it, or you get kind of lost when trying to decide what exercises you should perform with it, this is the video for you. Brad will show you how to change weights on the Bowflex®, what exercises to do and what muscle groups they work, and most importantly, the proper way to execute given exercises.

 This video is available now, and can be purchased by contacting Bodies By Brad.